The holiday can be a joyful time — and for many, a time of the year that brings about nostalgia and happiness. However, for some, the holiday season can also bring feelings of loneliness or sadness.

These so-called "holiday blues" are pretty common, especially among older adults who live alone or far from their families. If you've experienced the holiday blues, you're not alone. Below, explore how staying connected can make a big difference in how you feel this holiday season.

Recognizing the Holiday Blues

Before you can take action to improve loneliness and sadness during the holiday season, you first need to be honest with yourself about how you're feeling. The holiday blues can cause varying feelings in different people, but may include:

• Feeling just overall down and unable to get out of a funk
• Finding yourself uninterested in activities you enjoy doing
• Eating more or less than usual
• Increased fatigue or irritability
• Getting too much or too little sleep
• Feeling sad, empty, or lonely
• Mood changes and trouble concentrating

Why Staying Connected Matters

While it's normal for the holiday season to bring about some feelings of holiday blues, these feelings are not inevitable. The good news is that staying connected with friends and family can make a significant difference in improving your overall well-being throughout the season.

How to Stay Connected

Whether it's calling a friend, joining a group activity, or talking with your doctor about how you're feeling, it's important to find a way to connect with others that works for you. Connection helps your mind and your body stay strong and can help lift your mood during the holiday season. Some simple ways to enhance connection include:

• Reach out: Connect with loved ones who may not live nearby through phone calls, video chat, or text message. If you're comfortable doing so, explain how you're feeling and let them know you'd like to talk more often during the holiday season.
• Group activities: The cold weather and holiday season can often leave older adults staying indoors more often. However, group activities are a great way to combat loneliness and find joy in connecting with others. Check out your local neighborhood groups, senior centers, or nearby organizations to find group activities to participate in.
• Spend time with animals: Animals can provide extra comfort and support and foster a sense of connection to fight the holiday blues. Spend time with your pets at home. If you don't have pets, consider volunteering at a local animal shelter to stay connected in a new way.

Connect With Loved Ones to Fight Holiday Blues

Fighting the holiday blues starts with acknowledging how you're feeling and taking steps to stay connected throughout the season. First, start by paying attention to the signs of holiday blues and setting realistic expectations. Using these tips to stay connected can help offer support from friends and family members to help you enjoy the holiday season and fight feelings of loneliness.

Need help managing the holiday blues? Speaking with a trusted provider can help provide support and guidance in managing the holiday blues.

We might have a center in your area! Click here to find a healthcare provider who can help support your mental health throughout the holidays.