Many seniors believe extreme workouts and strict diets are needed to stay healthy as they age. However, as you age, small habits can have a greater impact on your health and energy levels.
Instead of extreme habits, simple daily habits such as gentle movement, balanced meals, and good sleep make the most difference in supporting your overall well-being. In this guide, learn more about the small habits that can make a big difference to support a happier, healthier life.
Simple Daily Habits that Support Overall Well-being
Exercise and Gentle Movement
Some exercise plans can seem daunting for those new to exercise. High-intensity workouts like running are not the only way to get in shape and support a healthier heart. Instead, older adults who are new to exercise should start with gentle exercise and movement like a simple walk around the block. As you grow stronger and start an exercise routine, you can slowly increase intensity and speed over time.
When paired with nutrition and rest, gentle movements such as tai chi, walking, yoga, or chair exercises can help support heart health, boost energy, and improve your overall well-being. Even starting a gentle stretching routine can be a great way to add movement to your daily routine.
Balanced Meals
Once you get into the habit of moving regularly, pairing your exercise with balanced, healthy meals can further support your health. Eating processed, sugary, and salty meals can make you feel sluggish and hurt your heart. Instead, focus on following a balanced diet that emphasizes whole, real foods to support healthy energy levels.
Healthy meal planning for older adults can look different depending on your unique dietary needs. However, starting with simple swaps, such as changing pantry items like canola oil to olive oil, is a great place to start. Your doctor can also help you choose a diet that best meets your unique nutritional needs.
Good Sleep Hygiene
Sleep is restorative and very important for heart health and healthy energy levels. Several factors contribute to good sleep hygiene, which are easy changes you can make over time. For example, try to go to bed and wake up around the same time each day. Maintain a cool, dark, and distraction-free sleeping environment for the best possible sleep.
Other simple daily habits that can improve your sleep include:
- Avoid using electronics near bedtime and keep your phone away from your bed.
- Use a white noise machine to create a peaceful experience.
- Stop eating two to three hours before lying down.
Find a Location Near You
Do not let fancy, complicated diets or workout plans scare you away from making small changes to improve your health. Instead, start with easy habits you can stack together to make an impact on your heart and energy. Small, consistent changes (done at your own pace) can make a meaningful difference, especially when paired with regular check-ins with your doctor.
We might have a center in your area! Find a provider who can help support you in making changes to live a healthier life. We can’t wait to meet you and talk to you about your health goals.
