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Read Our Articles on Healthy Living
The Best Natural Remedies for Seasonal Allergies
Seasonal allergies affect more than 60 million people each year, but when you’re in the thick of the worst allergy symptoms—like itchy, watery eyes, sneezing, coughing, and post-nasal drip—you might feel alone in your suffering.
How to Promote Sleep Health and Prevent Insomnia in Older Adults
We all know how it feels to power through the day after not sleeping well the night before. We might feel groggy, moody, and less inclined to make healthy choices like exercise or eating nutritiously.
The Benefits of Mindfulness and Meditation for Older Adults
If you’re feeling anxious or stressed, perhaps it’s time to meditate. If it feels like you’re too busy to prioritize meditation, you may need an even longer session.
